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	<title>Aikido Suenaka-Ha Ashland Va.</title>
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	<description>Just a few thoughts about practicing at Aikido Suenaka-Ha Ashland</description>
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		<title>Aikido Suenaka-Ha Ashland Va.</title>
		<link>http://dojonews.wordpress.com</link>
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		<item>
		<title>Shutup and Practice</title>
		<link>http://dojonews.wordpress.com/2010/10/27/shutup-and-practice/</link>
		<comments>http://dojonews.wordpress.com/2010/10/27/shutup-and-practice/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 11:26:36 +0000</pubDate>
		<dc:creator>Jerome.Aikiguy</dc:creator>
				<category><![CDATA[Aikido Training]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[Ashland]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[Nage]]></category>
		<category><![CDATA[students]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Uke]]></category>
		<category><![CDATA[waza]]></category>

		<guid isPermaLink="false">http://dojonews.wordpress.com/?p=258</guid>
		<description><![CDATA[﻿﻿﻿﻿As an Aikidoka I am sure that you have spent time surfing the net looking for Aikido related post, products and people.  Well during my search I came across a bumper sticker or maybe it was a tee-shirt that said, “Shut-up and Practice.”   I chuckled at this sort of rude phrase which actually sounds nicer in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dojonews.wordpress.com&amp;blog=1731490&amp;post=258&amp;subd=dojonews&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dojonews.wordpress.com/2010/10/27/shutup-and-practice/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jerome</media:title>
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		<item>
		<title>Sock &amp; Blanket Drive</title>
		<link>http://dojonews.wordpress.com/2010/10/13/sock-blanket-drive/</link>
		<comments>http://dojonews.wordpress.com/2010/10/13/sock-blanket-drive/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 23:27:05 +0000</pubDate>
		<dc:creator>Jerome.Aikiguy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[Ashland]]></category>
		<category><![CDATA[homeless]]></category>
		<category><![CDATA[projects]]></category>
		<category><![CDATA[students]]></category>
		<category><![CDATA[Suenaka]]></category>

		<guid isPermaLink="false">http://dojonews.wordpress.com/?p=291</guid>
		<description><![CDATA[My My My how time slips by.  It seems like only a week ago that we were complaining about 107 degree weather.  Now the fall chill is in the air only to inform us that colder days are headed our way and we will start to put extra blankets on our beds and trade in flip [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dojonews.wordpress.com&amp;blog=1731490&amp;post=291&amp;subd=dojonews&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jerome</media:title>
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		<title>Annual Sock and Blanket Drive</title>
		<link>http://dojonews.wordpress.com/2010/10/11/annual-sock-and-blanket-drive/</link>
		<comments>http://dojonews.wordpress.com/2010/10/11/annual-sock-and-blanket-drive/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 03:02:29 +0000</pubDate>
		<dc:creator>Jerome.Aikiguy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[Ashland]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[homeless]]></category>
		<category><![CDATA[O'Sensei]]></category>
		<category><![CDATA[projects]]></category>
		<category><![CDATA[Suenaka]]></category>

		<guid isPermaLink="false">http://dojonews.wordpress.com/?p=285</guid>
		<description><![CDATA[Each year during the month of October, Aikido Suenaka-Ha Ashland collect new socks, gloves, scarves, skull caps and blankets to be distributed to the homeless.  This event is one of the projects that allow us to follow O&#8217;Sensei&#8217;s goal of reconciling the ills of the world through Aikido.   This event allows our dojo to practice the  concept [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dojonews.wordpress.com&amp;blog=1731490&amp;post=285&amp;subd=dojonews&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Jerome</media:title>
		</media:content>
	</item>
		<item>
		<title>Katas = Proficient Waza</title>
		<link>http://dojonews.wordpress.com/2010/09/15/katas-proficient-waza/</link>
		<comments>http://dojonews.wordpress.com/2010/09/15/katas-proficient-waza/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 19:40:58 +0000</pubDate>
		<dc:creator>Jerome.Aikiguy</dc:creator>
				<category><![CDATA[Aikido Training]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[Katas]]></category>
		<category><![CDATA[students]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://dojonews.wordpress.com/?p=29</guid>
		<description><![CDATA[As an Aikido instructor I am a fanatic about kata practice.  In some classes we may go over each kata once while in other classes  we will spend  a lot of time practicing the katas, but nevertheless we practice the katas in every class at Aikido Suenaka-Ha Ashland.  For those who are unfamiliar with  katas, they are a  series of sequential and stylized movements with a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dojonews.wordpress.com&amp;blog=1731490&amp;post=29&amp;subd=dojonews&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Jerome</media:title>
		</media:content>
	</item>
		<item>
		<title>26 Tips for A Better Life</title>
		<link>http://dojonews.wordpress.com/2010/09/07/26-tips-for-a-better-life/</link>
		<comments>http://dojonews.wordpress.com/2010/09/07/26-tips-for-a-better-life/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:00:13 +0000</pubDate>
		<dc:creator>Jerome.Aikiguy</dc:creator>
				<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://dojonews.wordpress.com/?p=245</guid>
		<description><![CDATA[This is an email that someone sent to me years ago and I liked it so much that I have it framed and placed on my desk at home so that I can see it daily.   Although this is on my desk there are some days that I don&#8217;t even notice it and then there are other days [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dojonews.wordpress.com&amp;blog=1731490&amp;post=245&amp;subd=dojonews&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dojonews.wordpress.com/2010/09/07/26-tips-for-a-better-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Jerome</media:title>
		</media:content>
	</item>
		<item>
		<title>Aikido and Footwork</title>
		<link>http://dojonews.wordpress.com/2010/09/06/aikido-and-footwork/</link>
		<comments>http://dojonews.wordpress.com/2010/09/06/aikido-and-footwork/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 00:16:53 +0000</pubDate>
		<dc:creator>Jerome.Aikiguy</dc:creator>
				<category><![CDATA[Aikido Training]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[footwork]]></category>
		<category><![CDATA[waza]]></category>

		<guid isPermaLink="false">http://dojonews.wordpress.com/?p=240</guid>
		<description><![CDATA[Today I was talking to a fellow student of Aikido and we got on the subject of footwork.  As an instructor I have always recommend that students look at person&#8217;s footwork to get a better understanding of how to perform techniques.  I would like to share this which was passed on to me and I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dojonews.wordpress.com&amp;blog=1731490&amp;post=240&amp;subd=dojonews&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dojonews.wordpress.com/2010/09/06/aikido-and-footwork/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Jerome</media:title>
		</media:content>
	</item>
		<item>
		<title>The Gift of Fear by Gavin De Becker</title>
		<link>http://dojonews.wordpress.com/2010/07/21/the-gift-of-fear-by-gavin-de-becker/</link>
		<comments>http://dojonews.wordpress.com/2010/07/21/the-gift-of-fear-by-gavin-de-becker/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 22:49:11 +0000</pubDate>
		<dc:creator>Jerome.Aikiguy</dc:creator>
				<category><![CDATA[Suggestions and Recommendations]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://dojonews.wordpress.com/?p=222</guid>
		<description><![CDATA[Recently I was having a general conversation about Aikido, self defense and other aspects.  During the conversation it was suggested that I get a copy of The Gift of Fear.  As I started reading this book I realized that this should be a recommended read for all who practice self defense.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dojonews.wordpress.com&amp;blog=1731490&amp;post=222&amp;subd=dojonews&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dojonews.wordpress.com/2010/07/21/the-gift-of-fear-by-gavin-de-becker/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Jerome</media:title>
		</media:content>
	</item>
		<item>
		<title>Another 6:00am class</title>
		<link>http://dojonews.wordpress.com/2010/06/18/another-600am-class/</link>
		<comments>http://dojonews.wordpress.com/2010/06/18/another-600am-class/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 12:54:13 +0000</pubDate>
		<dc:creator>Jerome.Aikiguy</dc:creator>
				<category><![CDATA[Hummm?]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://dojonews.wordpress.com/?p=207</guid>
		<description><![CDATA[Went to Aikido class this morning and as always it was a really good experience.  My newest student who I had lent some video tapes was in class.  I asked those who were there what would like to work on and the newest student said ikkyo techniques.  I asked him will what problems are you having [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dojonews.wordpress.com&amp;blog=1731490&amp;post=207&amp;subd=dojonews&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dojonews.wordpress.com/2010/06/18/another-600am-class/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Jerome</media:title>
		</media:content>
	</item>
		<item>
		<title>Another view of 6:00am workout</title>
		<link>http://dojonews.wordpress.com/2010/05/17/another-view-of-600am-workout/</link>
		<comments>http://dojonews.wordpress.com/2010/05/17/another-view-of-600am-workout/#comments</comments>
		<pubDate>Mon, 17 May 2010 03:50:03 +0000</pubDate>
		<dc:creator>Jerome.Aikiguy</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[Ashland]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://dojonews.wordpress.com/?p=128</guid>
		<description><![CDATA[You constantly hear about the great workout from the students who attend your dojo&#8217;s early morning class.  Because of the size of the class you realize that those in the a.m. classes are pretty much getting private lessons from the instructor.    You have determined that working out with a small group of students would help to clear up some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dojonews.wordpress.com&amp;blog=1731490&amp;post=128&amp;subd=dojonews&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dojonews.wordpress.com/2010/05/17/another-view-of-600am-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Jerome</media:title>
		</media:content>
	</item>
		<item>
		<title>6:00am Aikido Workout</title>
		<link>http://dojonews.wordpress.com/2010/05/17/600am-aikido-workout/</link>
		<comments>http://dojonews.wordpress.com/2010/05/17/600am-aikido-workout/#comments</comments>
		<pubDate>Mon, 17 May 2010 03:32:52 +0000</pubDate>
		<dc:creator>Jerome.Aikiguy</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[Ashland]]></category>
		<category><![CDATA[Nage]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Suenaka]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[Uke]]></category>

		<guid isPermaLink="false">http://dojonews.wordpress.com/?p=31</guid>
		<description><![CDATA[Anytime you can get the opportunity to get on the mat to practice Aikido is great.  However, for me there is something extra special about practicing Aikido at 6:oo a.m.  Maybe it is because the only activity of the day you have been faced with is getting to  Aikido class.   Going to a morning class can differ from going to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dojonews.wordpress.com&amp;blog=1731490&amp;post=31&amp;subd=dojonews&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dojonews.wordpress.com/2010/05/17/600am-aikido-workout/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">Jerome</media:title>
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