Aikido Suenaka-Ha Ashland Va.

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http://www.aikidoashland.com

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• May 11, 2012 A Lesson Learned

• May 11, 2012 Beginner’s Mind

• October 27, 2010 Shutup and Practice

• October 13, 2010 Sock & Blanket Drive

• October 11, 2010 Annual Sock and Blanket Drive

• September 15, 2010 Katas = Proficient Waza

• September 7, 2010 26 Tips for A Better Life

• September 6, 2010 Aikido and Footwork

• July 21, 2010 The Gift of Fear by Gavin De Becker

• June 18, 2010 Another 6:00am class

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